Freestyle TRX classes:
Classes are on Tuesday from 7:15 pm to 8:00 pm (usually goes till 8:45 pm)
Cost = $30 for 1 class/week for 8 weeks – YMCA Members
$65 for 1 class/week for 8 weeks – NON-YMCA Members
Hang out with the best new workout sweeping the nation. TRX, Total Body Resistance Exercise, (Suspension Training), leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Freestyle TRX combines TRX with Circuit Training. We utilize the entire body to build strength, coordination, and balance. For more difficult exercises, we progressively build our skills, to achieve that Atomic Pushup. The additional use of Medicine Balls, Free Weights, and Striking Pads enhances our evening. This is a great workout for the beginner to the advanced athlete.
Class size is limited to 6 and located in the Functional Training Room, aka Studio 1.
Sword Play Classes
Class size is limited to 15. Ages 7 to 14. On Thursdays from 6:30 pm to 7:30 pm, in the Mini Gym.
$15 for YMCA members • $30 for Non-members
Unique, Fun, Sweat-Enducing, and Safe… Sword Play will take you on a journey through various sword styles, such as, Fencing, German Longsword, and Asian sword arts. We train with high quality padded swords. Class will consist of warm-up and sword lessons, sword games, and creative imaginations. Unplug from video games, tv, mobile device, computers, and Let’s Sword Play.
Freestyle Fitness classes: (Currently only held at Lee’s Gym)
Freestyle Fitness incorporates martial arts, cardio, calisthenics, & flexibility. We train together to build our mind, body, & knowledge. Medicine balls, weighted exercise poles, Free weights, Chairs & more are utilized during class. Self Defense and Fighting Strategies flows seamlessly into our exercises. End the evening with a little stress relief, by taking-it-out on our striking pad. Enjoy a full body workout, progressively increase your skills & choose your adventure. No experience needed.
Breakdancing Workshops: (Classes Currently on hold)
The 4th Friday of every month from 6:30 pm – 8:00 pm
$5 for members of the Y
$10 for non-members
Beginners, learn the foundation of Breakdancing; Top Rock, Floor Rock, Freeze, & Style. We’ll also try some transitions and power moves.
Advanced BBoys, enjoy the open floor for practice and ciphers.
Private Workshops for Martial Arts & Breakdancing:
Please contact Martin at email@example.com for more information
Class uniform consists of comfortable clothing, such as:
– T-shirt or Sweatshirt
– Gi pants
– Knee Length Shorts
– Indoor/Non-Marking Shoes or Barefoot
– Women are recommended to wear a Sports Bra
– No jewelry should be worn during training, only exceptions would be wedding bands
– Finger and Toenails should be kept short
– Long hair should be tied back