Freestyle TRX classes:
Days/Time: Tuesday from 7:15 pm to 8:00 pm
Location: Functional Training Room
$35 (8 week session) for YMCA of Greater Westfield Members.
$65 (8 week session) for Non-members
Hang out with the best new workout sweeping the nation. TRX, Total Body Resistance Exercise, (Suspension Training), leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Freestyle TRX combines TRX with Circuit Training. We utilize the entire body to build strength, coordination, and balance. For more difficult exercises, we progressively build our skills, to achieve that Atomic Pushup. The additional use of Medicine Balls, Free Weights, and Striking Pads enhances our evening. This is a great workout for the beginner to the advanced athlete.
Class size is limited to 6.
JR SWORD FIT:
Days/Time: Tuesdays, 6:30PM – 7:15PM
Location: Mini Gym
Free (4 week session) for YMCA of Greater Westfield Members.
$35 (4 week session) for non members
Ages 7 to 10
JR Sword Fit is a unique fitness class where you will slice, cut, and parry your way to a better you. Utilizing a variety of sword styles we will build our techniques, form, control, and strategies, all while getting fit. Two-Handed, Single-Handed, Dual Wielding, Light Calesthenics, Stretching, and Movement Repetition, will be utilized.
Light Dueling and Epic Battles,
Parents may participate.
Private Workshops for Fitness, Martial Arts, and Sword Fit:
Please contact Martin at email@example.com for more information
Class attire consists of comfortable clothing, such as:
– T-shirt or Sweatshirt
– Gi pants
– Knee Length Shorts
– Indoor/Non-Marking Shoes or Barefoot
– Women are recommended to wear a Sports Bra
– No jewelry should be worn during training, only exceptions would be wedding bands
– Finger and Toenails should be kept short
– Long hair should be tied back