Freestyle Fitness

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Freestyle Fitness incorporates martial arts, cardio, calisthenics, & flexibility. We train together to build our mind, body, & knowledge. Medicine balls, Weighted exercise poles, Free weights, Chairs & more are utilized during class. Self Defense and Fighting Strategies flows seamlessly into our exercises. End the evening with a little stress relief, by taking-it-out on our striking pad. Enjoy a full body workout, progressively increase your skills & choose your adventure. No experience needed. Ages 12 and up are welcome.

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